One to One Coaching

Being a Highly Sensitive Woman can be tough, especially if you're a Mother too. At times we feel pulled in a hundred different directions, trying to fulfil the needs of our partners, our children, friends and work colleagues. Which do we attend to first?  Then comes the inevitable guilt that we're just scraping by, when we know we could have done things so much better - if only we had more time and energy! Maybe you're at the point where you've been giving so much that you're now running on empty, and your body is starting to tell you it's had enough.

I've been there, and it can be scary.

This is your cue to STOP, take a few deep breaths and take note of that little voice inside that you've probably been ignoring all these years. The voice that knows what you really need, the one you've squashed down, thinking you'd be selfish to do what it says. But you know what? You need to listen. We all know, deep down, what we need to do to be the best version of ourselves. Our bodies and souls tell us, if we would only listen. Highly Sensitive People have a lot of internal chatter going on all the time, which makes this voice of wisdom harder to pick out and pay attention to. Learning to put yourself first is an important skill for everyone, and is especially crucial for Highly Sensitive Women. You're likely to feel even more exhausted & in a brain-fog than the rest of the non-Highly Sensitive population. My focus is helping Highly Sensitive Women reclaim their energy, listen to their inner voice of wisdom & learn to put themselves first.

I only work with a handful of clients at any one time. This helps me take care of my energy & means you get my full focus & attention during our time together.

Ready to raise your energy & live your life with Vitality, Joy & Purpose?

Take a look at the coaching packages below & choose one that suits you.

 

ENERGISE - 90 minutes
Getting Started:
£120

Gain an understanding of what being Highly Sensitive means for you

Focused Support on a specific issue

Try as a taster session

REVITALISE - 270 minutes*
Time to delve deeper:
£348

Explore what’s draining your precious energy

Identify what’s no longer working for you

Learn new behaviours to support your Sensitive nature

RADIANCE - 450 minutes**
Learn to Thrive as a HS Woman :
£540

Explore your beliefs & values

Identify which beliefs hold you back

Understand your Highly Sensitive strengths & shadows

Implement & practise new behaviours to boost your energy levels

Make space in your life to focus on your goals

Bring JOY into your life again

 

Each package gives you an idea of the areas we can tackle in the timescale, but the sessions will be completely guided by what you want to cover.

If you know you'd like more than 1 session, book a free discovery call & we can talk about what you want to achieve & which package is the best fit for you.

Please note:  *Revitalise Package : 1 x 90 minutes PLUS 3 x 60 minutes  (To be used within an 8 week period)

** Radiance Package : 1 x 90 minutes PLUS 6 x 60 minutes  (To be used within a 12 week period)

Once you've been through either a Revitalise or Radiance Package, you can book further 60 minute sessions for £75.00 per hour.

 

Still have questions? Send me an email & I’ll get right back to you. Ready to book your sessions? info@ninakhoo.com

TESTIMONIALS