One to One Coaching
Being a Highly Sensitive Woman can be tough, especially if you're a Mother too. At times we feel pulled in a hundred different directions, trying to fulfil the needs of our partners, our children, friends and work colleagues. Which do we attend to first? Then comes the inevitable guilt that we're just scraping by, when we know we could have done things so much better - if only we had more time and energy! Maybe you're at the point where you've been giving so much that you're now running on empty, and your body is starting to tell you it's had enough.
I've been there, and it can be scary.
This is your cue to STOP, take a few deep breaths and take note of that little voice inside that you've probably been ignoring all these years. The voice that knows what you really need, the one you've squashed down, thinking you'd be selfish to do what it says. But you know what? You need to listen. We all know, deep down, what we need to do to be the best version of ourselves. Our bodies and souls tell us, if we would only listen. Highly Sensitive People have a lot of internal chatter going on all the time, which makes this voice of wisdom harder to pick out and pay attention to. Learning to put yourself first is an important skill for everyone, and is especially crucial for Highly Sensitive Women. You're likely to feel even more exhausted & in a brain-fog than the rest of the non-Highly Sensitive population. My focus is helping Highly Sensitive Women reclaim their energy, listen to their inner voice of wisdom & learn to put themselves first.
I only work with a handful of clients at any one time. This helps me take care of my energy & means you get my full focus & attention during our time together.
Ready to raise your energy & live your life with Vitality, Joy & Purpose?
Take a look at the coaching packages below & choose one that suits you.
Gain an understanding of what being Highly Sensitive means for you
Focused Support on a specific issue
Try as a taster session
Explore what’s draining your precious energy
Identify what’s no longer working for you
Learn new behaviours to support your Sensitive nature
Explore your beliefs & values
Identify which beliefs hold you back
Understand your Highly Sensitive strengths & shadows
Implement & practise new behaviours to boost your energy levels
Make space in your life to focus on your goals
Bring JOY into your life again
Each package gives you an idea of the areas we can tackle in the timescale, but the sessions will be completely guided by what you want to cover.
If you know you'd like more than 1 session, book a free discovery call & we can talk about what you want to achieve & which package is the best fit for you.
Please note: *Revitalise Package : 1 x 90 minutes PLUS 3 x 60 minutes (To be used within an 8 week period)
** Radiance Package : 1 x 90 minutes PLUS 6 x 60 minutes (To be used within a 12 week period)
Once you've been through either a Revitalise or Radiance Package, you can book further 60 minute sessions for £75.00 per hour.
Still have questions? Send me an email & I’ll get right back to you. Ready to book your sessions? info@ninakhoo.com
TESTIMONIALS
I have found the coaching sessions very helpful in helping me to prioritise more ‘me’ time for myself. As a HSP and working mother I found it difficult to carve out time for myself, but the sessions have helped me now see it as essential for my health and the health of my family.I would definitely recommend Nina to other women, particularly mothers who need support in focusing on their own well-being and health. Having the space and time for reflection and having Nina support me with changes I wanted to make had the biggest impact for me!

Talking to someone who comes across as totally human and open themselves is very refreshing. I never felt judged, only reassured. The coaching has been invaluable, and it has felt like a mirror has been held in front of me so I can see myself for the first time for who I really am. Not knowing who I was or understanding me has been something I’ve struggled with for as long as I can remember, and although I still have so much to explore and learn about my feelings, behaviours and reactions as an HSP, I’m slowly beginning to reorganise the events of my life to date, which is the beginning of shaping who I want to be going forward.
HELEN B, MOTHER, UKNina specialises in coaching highly sensitive women and the main thing I took away from the session was to trust my instinct and to go with my first decision. This has been hugely helpful and has increased my confidence in my decision making.
LINDA R, MOTHER, UK