One to One Coaching
Being a Highly Sensitive Woman can be tough, especially if you're a Mother too. At times we feel pulled in a hundred different directions, trying to fulfil the needs of our partners, our children, friends and work colleagues. Which do we attend to first? Then comes the inevitable guilt that we're just scraping by, when we know we could have done things so much better - if only we had more time and energy! Maybe you're at the point where you've been giving so much that you're now running on empty, and your body is starting to tell you it's had enough.
I've been there, and it can be scary.
This is your cue to STOP, take a few deep breaths and take note of that little voice inside that you've probably been ignoring all these years. The voice that knows what you really need, the one you've squashed down, thinking you'd be selfish to do what it says.
But you know what? You need to listen. We all know, deep down, what we need to do to be the best version of ourselves. Our bodies and souls tell us, if we would only listen. Highly Sensitive People have a lot of internal chatter going on all the time, which makes this voice of wisdom harder to pick out and pay attention to. Learning to put yourself first is an important skill for everyone, and is especially crucial for Highly Sensitive Women. You're likely to feel even more exhausted & in a brain-fog than the rest of the non-Highly Sensitive population.
My focus is helping Highly Sensitive Women reclaim their energy, listen to their inner voice of wisdom & learn to put themselves first.
I only work with a handful of clients at any one time. This helps me take care of my energy & means you get my full focus & attention during our time together.
Ready to raise your energy & live your life with Vitality, Joy & Purpose?
Take a look at the coaching packages below & choose one that suits you.
2 x 90 minute sessions
4 x 60 minute sessions
Access to Private Facebook Group
Supporting documentation
3 x 90 minute sessions
9 x 60 minute sessions
Access to Private Facebook Group
Supporting documentation
5 x 90 minute sessions
19 x 60 minute sessions
Access to Private Facebook Group
Supporting documentation
Private email support - email any questions that come up between our coaching sessions & I'll get back to you within one working day
6 videos on how to thrive as a Highly Sensitive Woman
These are just some of the areas that we'll cover during your coaching with me:
- Gain a full understanding of what being HS means for you
- Explore what's draining your precious HS energy
- Implement & practise new behaviours that boost your energy levels
- Identify any limiting beliefs that are holding you back & change them
- Discover your values & how to live in a way that honours them
- Learn new behaviours to support your HS nature
- Connect with your Life Purpose
- Find & use your voice
- Bring JOY into your life again!
If you're interested in exploring how you can live in your HS Strengths & stay out of your HS Shadows, book a free discovery call & we can talk about what you want to achieve & which package is the best fit for you.
Once you've been through any of my coaching Packages, you can book further 75 minute sessions.
Book your free discovery call. I look forward to connecting with you!
Email: info@ninakhoo.com
TESTIMONIALS
Nina specialises in coaching highly sensitive women and the main thing I took away from the session was to trust my instinct and to go with my first decision. This has been hugely helpful and has increased my confidence in my decision making.
LINDA R, MOTHER, UKI have found the coaching sessions very helpful in helping me to prioritise more ‘me’ time for myself. As a HSP and working mother I found it difficult to carve out time for myself, but the sessions have helped me now see it as essential for my health and the health of my family.I would definitely recommend Nina to other women, particularly mothers who need support in focusing on their own well-being and health. Having the space and time for reflection and having Nina support me with changes I wanted to make had the biggest impact for me!

Talking to someone who comes across as totally human and open themselves is very refreshing. I never felt judged, only reassured. The coaching has been invaluable, and it has felt like a mirror has been held in front of me so I can see myself for the first time for who I really am. Not knowing who I was or understanding me has been something I’ve struggled with for as long as I can remember, and although I still have so much to explore and learn about my feelings, behaviours and reactions as an HSP, I’m slowly beginning to reorganise the events of my life to date, which is the beginning of shaping who I want to be going forward.
HELEN B, MOTHER, UKNina works tirelessly and consistently for the good of us, the good of the HSP, the good of her client. She challenges us to achieve a much deeper understanding of ourselves and unselfishly shares a bit of herself if you ask. Beware however, you may be surprised that what you think you want is actually not of your highest value at all, and what you think you are aiming for may not be your goal. It’s a very exciting journey to say the least.
I recruited Nina for a specific task but my journey has been so amazingly different to that which I expected. Because of this I am on my way to fulfilling an unrealised dream of being myself, so utterly, unapologetically my true self, first and last…
Nina will help you manage your complicated overwhelm with various tools. She will however never massage your ego, she will only help you to uncover and love your true and wonderful self. I thank you for having really seen and heard me.